Snack Pack!

Today is the day when you go back to work after a short weekend. Are you feeling a little hung over? Did you not go out and drink on Saturday? Well...guess what! It's from food. Most of us actually eat more on the weekend then we do during the week. How is that possible you ask? Because we actually sit down and have three meals each day. I rarely have time for breakfast and usually cram something down my throat towards lunch. Most of us do it. But we don't realize how much harm it actually does to our system.

Slow down, have a meal and enjoy it. It's always rush, rush, rush. Try to at least pack a morning snack. Get up and leave your desk for lunch. Prepare something on Sunday for dinner for Monday night. Leftovers are always great! You can take them for lunch on Tuesday. Remember when you were a kid and had a great lunch packed for you? Try doing it yourself. That way you have the energy to make it through to Friday! Or at least to happy hour!!!!


Morning Snack Pack

Banana
Yoghurt
Granola Bar

Everything you need to conquer the Monday blues!!!!